the daily minimum, at home
Wednesday I shared a basic ten (ok, fifteen) minute class to practice at home. Today we have a slightly more vigorous ashtanga-based option. We call it “the daily minimum.” If you are just beginning to practice at home, make sure to the same things you’d do in a class. Turn off your phone. Take a [...]
yoga at home for the holidays
Last week I was commiserating with a student who’d missed class about how difficult it is to establish a home practice. It took me about two years of consistent led classes to really get into practice on my own. Establishing a daily home practice took not only dedication, but concentration. It’s much easier to make [...]