Last week, Julia, a student who seldom misses class (maybe twice this semester?) gave the best excuse I’ve ever heard for not coming to yoga. “I was at Ted Talks.” Excellent. Okay.
I often listen to Ted while I’m cleaning. Last weekend I heard this talk about self and otherness by Thandie Newton, and I want you to watch. It’s at heart very yogic. It also expresses the power of sharing one’s vulnerability, and the strength required to do so.
Next time, the yoga-for-sweet-dreams post. I promise.