yoga :: what to wear?

“preferably something opaque” endures all trends

Because my shala is closed on the weekend, yesterday I took a led power class. This class is such a circus, and so different from quiet morning Mysore, that I take it almost to test my ability to focus. You know, kind of like how the aging Gandhi told young girls to sleep and bathe naked with him to test his purity. I enjoy every minute.

photo sexy yoga wear

Victoria’s Secret, high on the sweatshop list, breaks out with NEW! Yoga & Sexxxy Lounge. Hey, darling! You’re losing your shorts!!

Aside from being wildly creeped out and maybe too amused by the lyrics of George Michael’s timeless “Father Figure,” the prime source of my mental fluctuations came from the SoHo girls’ yoga fashions. What a sight. My downward dog and headstand drishti fell directly on a woman behind me in a small, tight-but-fancy yoga top crafted with only one strap down the back, kind of stripper-inspired. Her very large breasts were bursting out, not adequately secured in the least. “Can that be comfortable?” I wondered, upside down, staring. Focus regained, breathing in to up dog, my eyes fell on a barely-clad bum in the air just in front of me. Whaaa? Where are your clothes!? Ladies! Aerobic pole dancing is in the next room! Burlesque Boom is across the hall!  I chuckled out loud because the visuals were just so extreme.

It’s been two years since I wrote a bit on what to wear for yoga and it’s time I updated, as my views have changed on a matter or two. The basic tenet to (please) wear something opaque still stands. So does: “You need nothing special to do yoga.” That said, some togs will serve you better than others. Especially if they are clean. You must launder your clothing. You are sweating. Yes, I am talking to you, undergrads. Maybe you have developed a tolerance for your personal odor, but we have not. Please. Wash your yoga wear.

There is just so much stuff. Everywhere. Especially after sales blitz December. It is overwhelming. So, to reiterate, you need nothing special to do yoga. If you are thinking that a cute new top will get you into headstand, stop. If that line made you want to run and check the Gilt sales in case there’s something great you might miss, get a hold of yourself. Take a breath and keep reading. Better yet, go practice in whatever you are wearing now. If it’s a t-shirt, you will find it bags around your head. So next time choose a snug-but-not-tight tank top. That’s my choice. They are fairly easy to find, but I’ll mention some stores in a moment.

gaiam2

Gaiam has some nice yoga stuff, and good intentions.

Pants are more troublesome. Years back Old Navy made a boot leg pant that I loved. They phased it out in 2005 or so, and I had to search for something else. I had to switch to capris, because they took over the market and it was hard to find anything else. It seems that yoga clothing manufacturers are as desperate for your money as the rest as the garment industry, because styles of yoga pants cycle. If you like leggings and slightly flared capris (flatters who?) are in vogue, too bad. This is why when I find a pant I like, I tend to buy five pairs in black, so I don’t have to go through the search again for a few years. If you really think you need the current style in the current brand of yoga wear to practice, you are missing the point.

I’ve been told by men that shorts are a concern. Last time, Rod said: “A good rule of thumb, especially for blokes, is to imagine that at some point you could be upside down in the clothes that you put on: how much will be revealed/concealed when this is the case?” I recently saw another student reiterate this concern in a shoulderstand comment on the faceboek.

Fibers. I used to prefer cotton, as weird blends smell more when you sweat. Then I read about how toxic and pesticide ridden most cotton is and I changed my mind. While it’s easy to buy from Old Navy because they’re cheap and convenient, it’s not so easy to think about the small child working in a sweatshop sewing your pants together. Though it’s easy to be cynical and toss off responsibility because basically everything you buy in today’s world is exploiting someone, in the end, it does matter. Check out The Story of Stuff for how all the unused junk in your storage space affects communities near and far (and what you can do about it).

When Gaiam learned of this being printed on their mats by CafePress, they pulled them immediately. Really, truly bizarre.

?????

Brands like Gaiam, Manduka, Patagonia, and Prana are smaller businesses that try to do something valuable for the planet we inhabit. Do they? To some extent, yes. When insanely distasteful slogans (Who wants to do yoga on a mat celebrating someone’s death? I’m so confused) were being printed on Gaiam mats by CafePress, Gaiam removed them immediately. “The Footprint Chronicles” at Patagonia examine their “life and habits as a company. The goal is to use transparency about our supply chain to help us reduce our adverse social and environmental impacts – and on an industrial scale.” One of my students works there, and she loves it. Prana is committed to sustainability and partners with some fantastic organizations to that end. I’ll cover Manduka soon in a yoga stuff post. I do get my nice yoga stuff from Gilt when they offer these companies’ wares.

Yeah, it’s hard to know if “sustainability” and “community” claims are sincere or just marketing gimmicks in the brave new world of conscious capitalism. It’s simply gross when Whole Foods CEO states that global warming is “not necessarily bad” while promoting his new book: Conscious Capitalism: Liberating the Heroic Spirit of Business. Ugh. (For an endlessly amusing look at commercial yoga culture, check out The Babarazzi.)

Walking home from that yoga class yesterday, I overheard two women talking as they passed by on Greenwich Avenue. One said to the other, “We could go drunk shopping,” in a dull monotone, as if there’s nothing better to do on a Saturday afternoon in New York City. Did you even know this was a thing? Let’s get a grip, people. The bottom line is, how much is enough? Do you really need it? Figure that out, and buy appropriately. Then make a list of things you love to do aside from buying stuff, maybe things you wish you had more time to do. The next time you find yourself shopping to distract yourself or ease your pain, instead do something from that list. This seems simplistic, but it’s harder than it sounds. There will be some resistance, guaranteed. But it will feel really good. Especially if it’s some yoga. :)

2 Responses to “yoga :: what to wear?”

  1. Molly says:

    okay, then, what should large chested women wear for yoga?

    • Nastya says:

      Hi Molly,

      A good sports bra and a tank top. I think most tops with built-in bras probably aren’t adequate. Find a good sports bra you really like, and get a few. Look around web forums for styles others like, and/or stop into a good department or lingerie store with knowledgeable saleswomen. They can definitely point you to something that will suit you. Thanks for your comment!

      Best,
      Anastasia

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