how to slide pranayama into your day
I try to do five minutes of pranayama in the morning or before bed. If I’m energetic, I just sit down and do it. If I’m exhausted, I make my way into legs up the wall and rest there a few minutes. Then I begin some gentle pranayama. If it’s morning, I might sit up afterward and do more vigorous pranayama if I have time, and end with a savanasa (corpse pose). If you don’t have five minutes?
pranayama प्राणायाम
Pranayama translates from the Sanskrit, प्राणायाम, as “restraint of life force.” Prana is life force, or energy, similar to qi (chi) in Chinese medicine. It is said to travel most easily with the breath, and prana is sometimes translated as breath, or even as spirit. The suffix -āyāma translates as regulate, restrain, or most commonly, control.
virtual yoga
What do you love? What absorbs you, calms you, gives you life? What keeps you going when nothing else will? That, to me, is yoga. Not simply the physical practice of yoga, or the larger philosophy from which physical yoga comes, but what brings us into now. Yoga is a yoke that joins one’s awareness [...]