yoga for insomnia
Over a year ago I designed a class for insomnia, because a number of students asked what could help them sleep. I did a bit of research, but for the most part I offered what had helped me the most. Sometimes a pose just shifts me out of monkey mind toward slumber. I just did [...]
stone age mind in a digital world
I didn’t intend to go on about Jon Kabat-Zinn, but while folding—okay, refolding—my laundry, I listened to the On Being Jon Kabat-Zinn show. He is just gorgeous, and if you have any interest in meditation, your mind, or your humanity, you need to listen to this. And it seems that some of you do, because [...]
MIT-trained scientist on meditation
Oh yes, you know I’m trying to lure you brain-mongers with that title. You know I don’t care if Jon Kabat-Zinn, one of my heroes, is a scientist or a car salesman, as long as he talks such good sense. I know we’re still on break and you just want to relax a bit. But [...]
