art & yoga :: five ways to leave your lover
This Saturday night at Columbia, Lukas (you know, the creator of the “emo” playlist) has a short in a film festival at Dodge. The other Dodge. Details: Saturday, April 23rd, room 511 of Dodge Hall. 7:00pm ~ 9:00pm. Lukas says: Lots of cool short films from Columbia University film students. I’m premiering the third vignette [...]
ashtanga uprising. who cares?
Many thanks to Govinda Kai for use of his image (Gurubanda) “So do yoga at home twice a week. Or sleep past 5am like a normal person and skip it,” you say. “Get over it. Look at what’s going on in the world and you complain about this?” No, no, no. That’s not the point. [...]
corporate yoga and what you’d imagine
I practice a style of yoga called Mysore, the traditional style of Ashtanga. I wrote a bit about how I came to this practice in the last post if you are curious, so I won’t go into it again here. We practice six days a week, early in the morning. We practice daily not only [...]
how to find a good yoga studio
I don’t talk about my own practice much here, but it’s time. For two reasons: because when my students leave Columbia, they always ask, and because of the happenings at the studio where I practice. My own yoga has always shaped my teaching, and it’s taken its share of twists and turns over the years. [...]
locked house this weekend
Come see Sam’s play, Locked House, this weekend. It’s on at the black box in Shapiro. Free! Support your fellow yogi. :) ,,,