photos ©Vlad Poe
Jun 06, 2011 | Categories: photos, yoga practice | Tags: adho mukha svanasana, asana, ashtanga, Bakasana, Bhujapidasana A, Bhujapidasana B, boat pose, crow pose, downward dog, home yoga practice, Marichyasana D, Paripurna Navasana, personal yoga practice, photography, photos, sirsasana, Urdhva Mukha Svanasana, Urdvha Dhanurasana, © Vlad Poe, ©Volodya Poe | 2 Comments »
In comments past, Merka asked: “My vinyasa instructor LOVES inversions and headstands. However, I am slightly terrified of headstands because my arms are quite shaky when I do them. Do you recommend any arm exercises, in addition to downward dog, that would help build muscle? How do I encourage my body to relax when I’m [...]
Aug 28, 2009 | Categories: asana, favorites, yoga habits | Tags: asana, dharma mittra, headstand, home yoga practice, personal yoga practice, sirsasana, teaching yoga, yoga, yoga teachers | 4 Comments »
